Programs

How it works

We train in small pods (3 to 4 athletes) to maximize reps and coaching. Court work runs on the main basket for consistent mechanics and tracking. Performance work happens in our full weight room.

Booking policy

All training is by approval only. Submit a request; if accepted, you’ll receive a private booking link to reserve and pay.

Apply to Train

Court Pods (Main Basket)

Format: 60 minutes · 3-4 athletes · 1 trainer
Focus: Shooting mechanics, footwork, finishing, pace, reads, decision-making
Who it’s for: Players ready to build consistent, repeatable skills at game speed
Outcomes: Cleaner form, better shot selection, confident first step and finishes

Weight Room Pods

Format: 60 minutes · 3-4 athletes · performance coach
Focus: Strength, mobility, speed, vertical, injury prevention, recovery
Who it’s for: Athletes seeking durability and performance (in-season & off-season)
Outcomes: Improved power, balance, explosiveness, and resilience

Combo Sessions (Court + Weights)

Format: 120 minutes back-to-back (Court → Weights)
Best for: Players prioritizing rapid development and in-season performance
Note: Pods run in parallel so you can pair them easily

Specialty Add-Ons

Shooting Lab (30 min): High-rep machine + basic analytics
Film/Video Breakdown (60 min): Shot charts, tendencies, corrections